The mission is simple. 
Do what lights you up and pass the spark.

When you leave the house without baby... order a cookie as big as your head 🍪😂⁣ ⁣ What’s your coffee shop order? ☕️ ⁣
To those hitting pause on "hustle" for their mental health. ✊⁣ To those feeling like they're moving at a snail's pace towards a goal. ✊⁣ To those taking a break to re-align. ✊⁣ To those holding babies instead of holding iPhones. ✊⁣ To you. And you. And me. And her too.✊⁣ ⁣ ⁣ ⁣ ⁣ ❣️ inspired by @amber.z.kilpatrick
TELL ME IN ONE WORD 💬
What’s your theme song? 🎶⁣ ⁣ Music is magic… and NOW you can add a soundtrack to your Instagram story (natively in the app!). ⁣ ⁣ HOW TO ADD A SOUNDTRACK TO YOUR STORY⁣ 1️⃣ Start your story by taking a photo or video.⁣ 2️⃣ Tap on the sticker icon in the upper right hand corner. It’ll look like a little happy face on a post-it note.⁣ 3️⃣ Now, select music (surprise, surprise).⁣ 4️⃣ Search the song library for your jam.⁣ 5️⃣ Scroll left and right to select the exact snippet of the song you’d like to play during your story. Once you’ve got the right part, hit DONE.⁣ 6️⃣ Choose your visual. You can either have a white background, a transparent background, or the album cover.⁣ 7️⃣ Post that thang!⁣ ⁣⁣⁣ P.S. When you post a story with music, tag me @sweatywisdom so I can love up your account! ❤️⁣
TRUTH BOMB 💣 Social media is a tool in your toolkit. While it’s super fun and can be an amazing catalyst, it’s not ACTUALLY important in the grand scheme.⁣ ⁣ The next time you get bummed about losing followers or low engagement (it happens to all of us!), try hiding the phone for an hour and going for a walk with a human or animal you truly love. ⁣ ⁣ What helps you when you start getting a little cray about social? 😜 ⁣ ⁣ #notetoselfandallwhoneedit #socialmediawithsoul
When you open Instagram, how do you feel? ❓ Envious? Overwhelmed? Triggered? Like you’re not doing enough?⁣ ⁣ Listen, you’re not alone. Here’s what to do if your experience of social feels like, well, a heaping pile of garbage 🗑⁣ ⁣ 〰️ UNFOLLOW LIKE A BOSS⁣ Marie Condo that shit. Unfollow any account that makes you feel anything other than inspired and excited.⁣ ⁣ 〰️ TAKE A BREAK⁣ Take a day, two days, hell – take a week. Log off and give yourself a break to reset. I promise, the whole Internet will still be here when you return ;)⁣ ⁣ 〰️ OWN IT⁣ It’s like meeting a guy who’s a total jerk, but continuing to go on dates with him. If the digital atmosphere you’ve created for yourself sucks, it’s on you to change it. ⁣ ⁣ 〰️ FOLLOW ACCOUNTS THAT INSPIRE YOU⁣ Personally, I love @bodyposipanda @subliming.jpg @adamjk @theskinnyconfidential @amyoga111 to name a few.⁣ ⁣ 👉 Which accounts do you love? Tell me in the comments so I can follow them too!
BREASTFEEDING IS INTENSE 🥛 I feel like I spent so much time stressing out over the perfect stroller and getting a cute “going home” outfit, but didn’t drop one second into how the f this process that keeps your freaking baby alive works.⁣ ⁣ We’ve had a bumpy road with tons of tears, loads of anxiety, doctors appointments and a sh*t ton of laundry and dishes, but there have also been really sweet moments, like when I notice her little hands stroking my arm and, of course, the premium snuggles.⁣ ⁣ Mad respect to every Mom who breastfeeds, who doesn’t breastfeed, who rocks the formula, or who straps on the pump daily. Whatever your path, this is the real deal. 🍼⁣ ⁣ … and OMG look I broke my Instagram theme! 😜
I double dog dare you to log off social for the weekend with me. 🐶🐶⁣ ⁣ Let’s enjoy our summer weekend social media free 🌞 🌴 ⁣ ⁣ Drop an emoji if you’re with me!⁣ ⁣ PS Yes I see the irony in posting about this on social 😂
Can you relate to feeling guilty for doing two things at once? 😬 To be honest, I finally realized this makes me feel like 💩 after hitting a breaking point last week. Here’s what helped:⁣ ⁣ HOW TO NOT ALWAYS BE WORKING:⁣ ⁣ 〰️ OUTSOURCE. What tasks are doing half-assed? Delegate. Someone else will do a better job and free you up to be ALL there for something else.⁣ 〰️ COMMIT. Decide exactly what you’ll be doing for a time slot and COMMIT. If you’re spending time with family, you’re not allowed to check your email. Not once!⁣ 〰️ MAKE A LIST. When your mind is going a mile a minute, it can be scary to slow down because you don’t want to “lose” an idea or thought. Store them on a master list that you keep somewhere safe.⁣ 〰️ ASK FOR HELP. Doulas, parents, friends... let yourself be supported.⁣ ⁣ ⁣ Have you ever felt like this? ✊ It doesn’t have to be with a kid, any multitasking guilt counts!⁣
Do you agree? 🤨⁣ ⁣ This thought used to make me feisty, not it rings true 🛎 TBH, this week taking care of baby AND crossing off everything on my wacky to-do list was too much. Here’s what helped:⁣ ⁣ FINDING SINGLE FOCUS WHEN YOU’RE A CHRONIC MULTITASKER⁣ 💁‍♀️ Write down your MOST important items for the week. The essentials.⁣ 💁‍♀️ Choose 1 day for 1 task. That’s it. ⁣ 💁‍♀️ On days that are not the designated day, you CANNOT use mental hard drive thinking about other day’s tasks.⁣ 💁‍♀️ On the designated day, specific the time. Overshoot how long you think it will take so you’re pleasantly surprised. ⁣ ⁣ Tell me what works for you in the comments!⁣
SquareSpace authorized trainer
SquareSpace Circle Member
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