The mission is simple. 
Do what lights you up and pass the spark.

How much time per day do you WANT to spend on Instagram? 🕗 Most of us will admit we spend wayyyy more time than we like mindlessly scrolling. 🧟‍♀️ This can feel majorly depleting, ya with me?⁣ ⁣ Now there’s a way to hold yourself accountable on that. ⁣ ⁣ HOW TO ACCESS INSTAGRAM’S TIMER FEATURE (👉 swipe for screenshots 👉)⁣ ⁣ 1️⃣ Go to your IG page and hit the three horizontal lines in the upper right corner⁣ 2️⃣ Tap “your activity”⁣ 3️⃣ Set your timer⁣ 4️⃣ Your count will start the following day, when you’ll receive a pop-up notification when (or if!) you go over.⁣ ⁣ Have you set a timer for yourself? ⏳ How long did you set it for? ⁣
What’s your fave and least favorite yoga pose? 🖤💀⁣ ⁣ Least fave: Dancer 💃 I used to feel so steady and like I could hold it all day. Since baby, it seems so “wide open” to me - super vulnerable and all weird and clenchy about my c section scar.⁣ ⁣ Current fave: Half moon 🌙 This one feels strong as hell. Now that I’ve found my core (😂), I love the grounding and openness all at once. ⁣ ⁣ Funny how it’s constantly changing, right? Everyday I show up. Everyday the practice is the same. Everyday I am totally different.⁣ ⁣ #amyoga365 #amyogachallenge⁣
Full of treats and snuggly as hell 🐶💭 Who does your pup think you are?
Celebrating SWEATER WEATHER and four months of #momlife 🍂✊
TYPE THIS IN THE COMMENTS: “I am not alone. I am supported.” ⁣ ⁣ And then remember it, k? Because it’s true ✊✊✊⁣ ⁣ #worldmentalhealthday
When you’re a #newmom trying to pull off the well-rested look 😂 #nailedit
Let’s story smarter, not harder 🔥 Just because you’re on Instagram doesn’t mean you need to spend your entire life updating, agreed? ⁣ ⁣ The one Instagram Story metric you should be paying attention to is:⁣ ⁣ 〰️ NEXT STORY 〰️ ⁣ What this tells you is when people skip ahead to the (you guessed it) next story.⁣ ⁣ WHY IT’S IMPORTANT:⁣ ⁣ 〰️ If there is one story in particular where the number is super high, take note of what was different about that story that you can avoid in the future⁣ ⁣ 〰️ On the other hand, if there's one story where that number is low, consider what you did differently in that story that you think is resonating with your audience and how can you do it again⁣ ⁣ 👉 Do you pay attention to your Story Metrics or fly by the seat of your pants?⁣
Happy #internationalcoffeeday or as I like to call it – Monday. ☕️⁣ ⁣ PS Grab this mug for $5 while supplies last! Check my IG story for the secret link 😉
It’s been an intense week full of feels, right? 😳 Write your bod a love note with a moment to pause.⁣ ⁣ 〰️ QUICK MEDITATION FOR GROUNDING⁣ ⁣ 1. Breathe in and count to four⁣ 2. Pause at the top. Hold for four.⁣ 3. Exhale and count to four.⁣ 4. Hold empty for four⁣ 5. REPEAT.⁣ ⁣ Try it and give me an emoji that shows how you feel! 👇
NAILED IT 🙌 I thought about trying to do one of this Instagram vs Reality posts... but I couldn’t even come close to getting an “Instagram” pic. Soooooooo here’s the reality 😂
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