The mission is simple. 
Do what lights you up and pass the spark.

34TH BDAY FEELS 🌈 Out of all the things, this one is the best. Being outside, being with family, just being 👶🏻🌲☀️ Thanks for the lessons, 33. I’m ready for more ✨ ⁣ ⁣ What’s your one thing? 👇
INSTAGRAM SUCKS 💥 if you let it.⁣ ⁣ Luckily, with a few simple shifts, you can have FUN on this crazy cool app again. ⁣ ⁣ 🌈 HOW TO LIKE INSTAGRAM AGAIN 🌈⁣ 1️⃣ Stop comparing.⁣ For real. This is in the express lane fast pass to feeling like garbage. Take radical ownership of who you follow. If someone is triggering you down the ole comparison highway, hit unfollow.⁣ ⁣ 2️⃣ Let your freak flag fly.⁣ Stop copying that person who seems to be doing it perfectly. You’re. Not. Them. And that’s awesome! Be your freaky little self and it’s going to start feeling a whole lot better ASAP.⁣ ⁣ 3️⃣ Focus on the good.⁣ Instead of stressing about that post that only got X amount on of likes, spend your mental energy on what’s working really well. Then, do more of that! Easy peezy, right?⁣ ⁣ ACTION STEP 👇⁣ Think of a time that being on social felt really good and share it in the comments.
... want more engaged followers, be an engaged follower 🤷‍♀️⁣ ⁣ ⁣ PS Do you know what K.I.S.S. stands for or is this a Midwest thing?💋⁣ ⁣ ⁣ ⁣ 📸 @iamwellandgood⁣
Easy AF Tip To Stop Mindless App Checking 🙆‍♀️🤳⁣ 1️⃣ Identify the apps that tempt you most. ⁣ 〰️ You know, the ones your thumb wanders to without your brain telling it to.⁣ 2️⃣ Move those little stinkers.⁣ 〰️ Confuse your muscle memory by scooching them a page or two over from your phone’s home screen.⁣ ⁣ Literally, that’s it. 💁‍♀️ It’s so simple it’s embarrassing, but I ride or die for this when I find myself slipping into zombie mode.⁣ ⁣ I double dog dare you to try it with me for #nationalselfcareday! You in? 👇⁣ ⁣ ⁣ ⁣ 📸 @thefemalewarhol
Q: When did this 💩 get so serious? 🤷‍♀️💁‍♀️⁣ ⁣ When (and more importantly, why) did posting on an app known for “duck lips” 🐤 and “hot dog legs” 🌭 start feeling like a chore?⁣ ⁣ I get it – we want to be perfect. Culture has conditioned us to shake in our boots at the thought of appearing weak or messing up.⁣ ⁣ BUT YO! 🗣 Here’s the real deal… when you take it too seriously, not only do you start resenting your account… but your content also doesn’t resonate as well with your audience. 🤦‍♀️⁣ ⁣ Deep breath, big exhale, stand up, shake out your body and remember that the most liked photo of all time was of a freaking EGG. 🥚😂⁣ ⁣ Tell me in the comments what’s got you stressin’ over social so we can workshop it together. 💖✨
The most overlooked Instagram Strategy: BE NICE. 🤯💥⁣ ⁣ If you’re feeling stuck and wondering why you’re not seeing your numbers go up, try this:⁣ 💥 FOCUS ON YOUR OWN HABITS INSTEAD OF OTHERS. 💥⁣ ⁣ It’s the only thing you can control anyway!⁣ ⁣ The truth is we ALL crave human connection. 👭⁣ ⁣ So you don’t need a fancy course or a complicated social strategy, you just need to REMEMBER how you make friends IRL… then do it online.⁣ ⁣ It doesn’t need to be hard, but it sure as hell can be. 😉⁣ ⁣ The next time you feel yourself stressing about your number of followers, hit pause and upgrade that mental energy by loving up on some one else’s page.⁣ ⁣ It’s karma, baby! ✌️🌸 Are you with me on this?⁣ ⁣ ⁣ PS Bookmark this post for when you need the reminder. XO. ♥️⁣
Give your 1 year ago self one sentence of advice 👇 This is mine (and also HYDRATE) 💖 ⁣ ⁣ ⁣ ⁣ 📸 @mantraband
Raise your hand if you’re this girl 💁‍♀️ *raises own hand a million times * ⁣ ⁣ ⁣ ⁣ 📸 @theposhgirlsclub⁣
You’re sitting across from me 👋 We’ve each got a cold glass of rosé and an hour to chat. TELL ME ABOUT YOU.⁣ 👂 ⁣ In the comments, tell me about your business 👇 What do you do, boo?⁣ ⁣ Oh, and, cheers 🥂😉⁣
If you do what you’ve always done, you’ll get what you’ve always gotten. ✌️💁‍♀️⁣ ⁣ Wondering why you’re not getting more NEW followers? Go say hi 👋 and hang out on some people’s pages you think are the cats pajamas 🐈 👕 ⁣ ⁣ Be a great audience member for them and you’ll see it come back (even if not right away), I promise 💋 ⁣ ⁣ ⁣ 📸 @livelongandhustle⁣
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