Perfect is out, authentic is in. Learn how to get over the struggle to achieve a bogus ideal and learn to love your inner hot mess. I turned to my friend Leanne, a Registered Holistic Nutritionist and Yoga Instructor for some reflection on just WT actual F is up with this perfection ideal anyway. Here’s what she had to say.
Kate and I first bonded with over our shared love of hot yoga and breakfast meat. She quickly became my go-to healer – for everything from chakra balancing to muscle pain. Having been enrolled in a Masters in Biology program before shifting her life path towards holistic healing, she’s got a seriously special skill for breaking down complex, overwhelming knowledge, into real-life digestable tidbits. Kate is here to give you the real talk on essential oils.
Let me introduce myself. I'm Chris and I run/am Sweaty Wisdom. To be honest, when I first started SW, I preferred to stay anonymous – floating my thoughts and inspirations out into the ether, hoping someone might latch on. To my surprise (and delight!), a few people did. Hearing personal stories of inspiration lit me up and made me realize I wanted to dive deeper, strive for more connection, and facilitate more sharing.