health

How To Overcome the Need to "Be Perfect"

How To Overcome the Need to "Be Perfect"

Perfect is out, authentic is in. Learn how to get over the struggle to achieve a bogus ideal and learn to love your inner hot mess. I turned to my friend Leanne, a Registered Holistic Nutritionist and Yoga Instructor for some reflection on just WT actual F is up with this perfection ideal anyway. Here’s what she had to say.

Staying Sane in Crazy Times: Anxiety Relief

Staying Sane in Crazy Times: Anxiety Relief

Raise your hand if you’ve gotten into a Facebook comment feud regarding a political meme. Stand up if you’ve screenshot a family members politically-charged post. Jump up and down if you stopped watching the debates because you recognized the toll it was taking on your mental health. If you’re feeling overly anxious or agitated recently, you’re not alone.

I Ate Like A Supermodel For 3 Days: Sakara Review

I Ate Like A Supermodel For 3 Days: Sakara Review

Spoiler Alert: I was really, really hungry.

In an effort to get re-inspired in the kitchen and excited about interesting and unexpected ingredients, I decided to treat myself to three days of Sakara – an eating program based on the idea that food should make you feel sexy. They urge their clients to stop counting calories, touting themselves as an "uncleanse". I love this mindset... it's what initially drew me in. Sakara has been publicly loved on by none other than VS Angels Lily Alridge, Erin Heatherton, and – GASP – Gwyneth Paltrow herself.

7 Tips for Staying Sane as a New Creative Entrepreneur

7 Tips for Staying Sane as a New Creative Entrepreneur

Getting started as a creative entrepreneur feels like diving headfirst into some very muddy water. You know where you'd like to end up, but you have no idea what is going to happen along the way. Rather than handing off some shotty cliché advice – I'll give it to you straight. Here are my top seven tips for how to get started as a creative entrepreneur (and how to stay sane while doing so).

The Only 3 Essential Oils You Need

The Only 3 Essential Oils You Need

Kate and I first bonded with over our shared love of hot yoga and breakfast meat. She quickly became my go-to healer – for everything from chakra balancing to muscle pain. Having been enrolled in a Masters in Biology program before shifting her life path towards holistic healing, she’s got a seriously special skill for breaking down complex, overwhelming knowledge, into real-life digestable tidbits. Kate is here to give you the real talk on essential oils.

Guide to Overcoming Anxiety in Six Steps

Guide to Overcoming Anxiety in Six Steps

You've been prepping for a meeting all week. On paper, you couldn't be more ready. But when you walk in the room, anxiety kicks in. Your throat muscles constrict – making your voice softer, more apt to waver, and giving you even more anxiety (fun!). Been here? Me too. Cool, let's not do it again.Try these easy tricks to let your inner badass shine, regardless of situation.

Four Step Beginner's Guide to Easy Meditation

Four Step Beginner's Guide to Easy Meditation

You don’t have to be sitting on an Instagram-worthy beach at sunset or rocking a full lotus pose to experience the benefits of meditation. In fact, you deserve to feel good (yes, you) right where you are (yes, there) in your exact body (yes, that one) right now (yup, now). If you can breathe, you can meditate. Don’t wait for the perfect moment, just start. Here’s how.