Easy Meditation for Stress Relief

Having a rough week? Filled with nervous energy or anxiety? Overwhelmed by your to-do list? Me too.

Let’s take a few minutes to feel better.

We live in a productivity-obsessed world. Between FitBits counting the steps to the bathroom and our work e-mail popping up on our iPhone while we’re enjoying dinner, it can feel tough (at it’s worst, flippant) to make space for quiet.

Here’s why you can DROP that guilty feeling, ASAP.

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