How To Overcome the Need to "Be Perfect"

How To Overcome the Need to "Be Perfect"

Perfect is out, authentic is in. Learn how to get over the struggle to achieve a bogus ideal and learn to love your inner hot mess. I turned to my friend Leanne, a Registered Holistic Nutritionist and Yoga Instructor for some reflection on just WT actual F is up with this perfection ideal anyway. Here’s what she had to say.

The Only 3 Essential Oils You Need

The Only 3 Essential Oils You Need

Kate and I first bonded with over our shared love of hot yoga and breakfast meat. She quickly became my go-to healer – for everything from chakra balancing to muscle pain. Having been enrolled in a Masters in Biology program before shifting her life path towards holistic healing, she’s got a seriously special skill for breaking down complex, overwhelming knowledge, into real-life digestable tidbits. Kate is here to give you the real talk on essential oils.

First Post + Intention Setting.

First Post + Intention Setting.

Let me introduce myself. I'm Chris and I run/am Sweaty Wisdom. To be honest, when I first started SW, I preferred to stay anonymous – floating my thoughts and inspirations out into the ether, hoping someone might latch on. To my surprise (and delight!), a few people did. Hearing personal stories of inspiration lit me up and made me realize I wanted to dive deeper, strive for more connection, and facilitate more sharing.