The mark of a new moon provides a powerful opportunity to reflect on you'd like to cultivate in your life and re-align accordingly. Seeding an intention as the moon is completely empty and ready to begin again allows your intentions to grow as the new moon grows. The good news is you don't have to re-enact a scene from The Craft to participate (but if that's your bag, please do). There are a few simple, short practices you can incorporate in your day to get really intentional and start bringing all that good-good you've been dreaming of into your life.
My without-a-doubt-drop-the-mic-hands-down-all-time favorite design project is creating a Brand Book. I often find myself chatting with friends about their start-up ideas and never fail to get flushed-in-the-cheeks excited while explaining to them why, before anything else, we HAVE TO make them A BRAND BOOK.
Perfect is out, authentic is in. Learn how to get over the struggle to achieve a bogus ideal and learn to love your inner hot mess. I turned to my friend Leanne, a Registered Holistic Nutritionist and Yoga Instructor for some reflection on just WT actual F is up with this perfection ideal anyway. Here’s what she had to say.
In a Medium article last April, Alana Massey reflected on the effects of "chill", arguing we had reached peak chill. "Chill has now slithered into our romantic lives and forced those among us who would like to exchange feelings and accountability to compete in the Blasé Olympics with whomever we are dating," she wrote.
I'd argue that "chill" hasn't just 'slithered' into our dating lives, it's pervaded our professional lives, as well.
Holiday season is not only my favorite time of year, but also – hands down – the busiest time for my Etsy shop.
At least 75% of my annual sales occur between November and December, so it’s important to get my game ON POINT by late October so I am ready for the rush.
Raise your hand if you’ve gotten into a Facebook comment feud regarding a political meme. Stand up if you’ve screenshot a family members politically-charged post. Jump up and down if you stopped watching the debates because you recognized the toll it was taking on your mental health. If you’re feeling overly anxious or agitated recently, you’re not alone.
I'll "treat" myself for my birthday, I thought. I deserve a little "pampering", I thought. What a nice opportunity for "self-care", I thought. I thought wrong.
As a self-admitted wellness junkie, I am the first to hop on any trend that claims to give my complexion a sans-pregnancy-pregnancy-glow or clear-my-chakras-by-sniffing-this-leaf. Do I know it's ridiculous? Yup. Is it fun AF? Hell yes.
Spoiler Alert: I was really, really hungry.
In an effort to get re-inspired in the kitchen and excited about interesting and unexpected ingredients, I decided to treat myself to three days of Sakara – an eating program based on the idea that food should make you feel sexy. They urge their clients to stop counting calories, touting themselves as an "uncleanse". I love this mindset... it's what initially drew me in. Sakara has been publicly loved on by none other than VS Angels Lily Alridge, Erin Heatherton, and – GASP – Gwyneth Paltrow herself.