Social media you're proud of, so you can stop hiding and step into the light.

Get started today with my free 5 day Instagram Course!


Choose your own adventure.

Beautiful design opens doors.
Stop hiding your brand and step into opportunity.

Knowledge is power, sister.
Empower yourself with up-to-date, proven courses.

You don't have do it alone.
Let yourself be support and commit to growth.


I'm Chris, the designer and strategist behind Sweaty Wisdom. I work with passionate female entrepreneurs to craft brands that glow, giving you more buzz and more success (that doesn't take more of your time).

I empower women to have confidence in their brand, so they can stop hiding and start stepping into the spotlight. No more imposter syndrome, no more website shame, no more tech overwhelm. Just your brand, lit on fire.



"Working with Chris was truly one of the best investments that I've ever made.
Her enthusiasm is contagious."


You got it, dude.

Have a few specific questions wracking your brain?
Book a 1:1 session with me today!