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Social media strategy and education for business owners who want balance.

Get started today with a 5-day Instagram Growth course on me!

 
 
 

Get clear and intentional.
Take your Instagram to the next level with a personalized audit and growth plan.

Knowledge is power, sister.
Empower yourself with up-to-date, tested-and-proven education and resources.

 
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I'm Chris, the strategist and educator behind Sweaty Wisdom. I work with passionate female business owners to craft social brands that make BFF-style connections with their audience on Instagram. 

Think slumber vibes with yoga class soul.

 
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"Working with Chris was truly one of the best investments that I've ever made.
Her enthusiasm is contagious."

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You got it, dude.

Have a few specific questions wracking your brain?
Book a 1:1 session with me today!